Training Log Archive: the kempsterIn the 7 days ending Apr 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 10:00 [1]
orienteering race 38:55 [4]
orienteering race 14:53 [5]
running race 2:36 [5] 0.8 km (3:15 / km)
running race 11:36 [5] 3.0 km (3:52 / km)
running warm up/down 25:00 [1]
running intervals 28:00 [4]
running warm up/down 15:00 [1]
running 30:00 [4]
Note
orienteering intervals 50:00 [3]
running 33:00 [2]
running 50:00 [2]
running intervals 14:00 [4] 4.0 km (3:30 / km)