Training Log Archive: the kempsterIn the 7 days ending Apr 12, 2008:
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Friday Apr 11, 2008 #
running warm up/down 15:00 [1]
Running around both schools for a warmup and cooldown and then sooooo many A's, B's and C's across the lower gym.
running 15:00 [2]
Jumping over benches and then skipping for 6 whole minutes!!!! ahhhhhhh!!!!
running warm up/down 20:00 [1]
Warmup and cooldown run over to the hill and back. super duper cold and windy and rainy... just lovely!!
running hills 16:00 [3]
Same hill intervals as usual... although there was actually grass on the hill to run on!!! woohoo!!!!! friggin cold... but still... there was grass!!!!!!! hooray!!!!!!
Thursday Apr 10, 2008 #
running 20:00 [1]
A bunch of A's, B's, and C's, followed by a warm up run round both of the schools.
running 20:00 [3]
Tempo run with the team. Lost a few people over the whole loop, so it ended up just being me and another guy for the last half.
strength 15:00 [5]
The usual!!!
Really noticing a difference in the number of push-ups and chin-ups (or at least a form of chin-ups...) i can do! Hooray!!!
Really noticing a difference in the number of push-ups and chin-ups (or at least a form of chin-ups...) i can do! Hooray!!!
Wednesday Apr 9, 2008 #
running 20:00 [3]
Hard part of track practice - tempo run down to the mall and back.
running 15:00 [2]
A's, B's, C's, and a cooldown run.
cycling 45:00 [3]
To and from tutoring. Not much of a dangerous adventure, though getting onto Woodroffe was rather interesting.
strength 15:00 [4]
Tuesday Apr 8, 2008 #
running 25:00 [3]
Got to skip half of band to go to the rest of the track practice! made it for the last 2 interval loop thingymadooers.
running warm up/down 20:00 [2]
Warm-up and coold-down for the intervals.
running intervals 30:00 [4]
4 x 5min hard intervals with 2min rest between each one. ran with troy for all of it; 2 of them i was bout 10m behind, and then for the other 2 i was right with him.
strength 15:00 [4]
Sunday Apr 6, 2008 #
running warm up/down 20:00 [1]
Running up and down the canal as a warm-up.
orienteering intervals 1:00:00 [3]
O-tervals around the ottawa u campus! nice to change it up to a different map that's actually sprint standard!!! really tricky with all the stairs and different overhang thingymadooers, but still tons of fun!!
running 30:00 [2]
Too nice of a day to not go out again, so I dragged Molly out on her roller blades and we did the usual loop. Was rather interesting having her along, though it did make the run rather exciting. Had to help pull her up the hill on Churchill which must've looked rather interesting...