Training Log Archive: the kempsterIn the 1 days ending Oct 15, 2009:
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Thursday Oct 15, 2009 #
strength 15:00 [5]
did ab ripping slashing torture movie thingymadooer in weightfit.
running 25:09 [3]
ahr:166 max:192
gotta love those night time runs!! just did the 5km-ish loop while star gazing. it was chillywilly but still a gorgeous night!