Training Log Archive: the kempsterIn the 1 days ending Oct 14, 2009:
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Wednesday Oct 14, 2009 #
running hills 46:16 [3]
ahr:154 max:194
my dad found my heart rate monitor!!! hip hip hooray!!!!!! :) took molly out to the hill and i told her to walk because of her knee... of course she listened to her big sister...
super dee duper happy with the consistancy of the splits... which makes it sound like cake batter but oh well...
10:28 warmup
1:53/1:52
1:51/1:50
1:48/1:51
1:50/1:51
1:49/1:41
10:44 cooldown
super dee duper happy with the consistancy of the splits... which makes it sound like cake batter but oh well...
10:28 warmup
1:53/1:52
1:51/1:50
1:48/1:51
1:50/1:51
1:49/1:41
10:44 cooldown
weights 15:00 [3]
chest, triceps, and legs
strength 15:00 [3]
now that we have actual heat in our house i was legit sweating. kind of disappointing but at least now i won't have to wear my snowsuit to bed.