Training Log Archive: the kempsterIn the 1 days ending Sep 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 15, 2009 #
weights 25:00 [3]
did... legs... and... ermm triceps... and military press!
running 55:03 [3]
ahr:154 max:194
i thought that i would feel horrible today since it's still tiring just going up a flight of stairs and i have a cold. it did however go just fine and my times are kinda consistent. we did 2 x 1 loop, 2 loops, 3 loops... and there's a hill for an entire block.
2:15
2:16
2:13
2:11
2:18
2:13
2:15
2:19
2:18
2:16
2:17
2:15
2:15
2:16
2:13
2:11
2:18
2:13
2:15
2:19
2:18
2:16
2:17
2:15
strength 15:00 [3]
back to the usual 15min of pain.