Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending May 15, 2009:

activity # timemileskm+m
  cycling1 1:00:00
  running1 5:19 0.93(5:42) 1.5(3:33)
  Total1 1:05:19 0.93 1.5

«»
1:05
0:00
» now
Fr

Friday May 15, 2009 #

running race 5:19 [5] 1.5 km (3:33 / km)
ahr:175 max:190

1500m race that i didn't really want to do. first time racing it as a senior and holy macaroni it was an adventure. nothing too exciting happened cept that i had this epic kick at the end trying to say ahead of the girl behind me. eeek!!!!

cycling 1:00:00 [3]

to and from the track meet.

« Earlier | Later »