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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  orienteering1 35:00
  Total1 35:00

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Wednesday Apr 15, 2009 #

orienteering 35:00 [3]
max:197

wednesday junior training. did one boulder sprint, then the longer sprint through andrew hayden park, then another boulder sprint, then another longer sprint through dick bell park, and finally one last boulder sprint. don't have the times for the longer sprints, but times for the boulder sprints are: 2:02, 2:12, 2:03. a could of us then memorized one of the courses and did it that way. soooooo hard!!! didn't mispunch but there were a few times when i was definitely not sure if i was going to the right control. without the map though, i did 1:58 on course C which was 4 seconds faster than the first time!!! cooleo!! :P

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