Training Log Archive: the kempsterIn the 1 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
running 1:48:11 [3]
ahr:157 max:201
dragged myself out of bed for the 8:30 sole running club workout. it took 25min to run to the meeting spot and then the workout for the 10km was 9km with 6 hills... which technically means 9km with 3 extra km of hills... hmm very tricky. legs felt kind of tired but it was fabulous to run with other people.