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Training Log Archive: the kempster

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  weights1 45:00
  cycling1 20:00
  Total1 1:05:00

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1:05
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Th

Thursday Sep 25, 2008 #

weights 45:00 [3]

did chest and biceps today! yeah! feeling ripped already! :P
C • congratulations 3

Note
(rest day)

oh yay!

cycling 20:00 [1]

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