running intervals 25:00 [1]
this actually sucked!!!! warm up was fine, and then we started doing 200m sprints and on the second one my left thigh just totally siezed up and i could hardly run at all!! it felt like somebody had just charlie-horsed me!! brutal. so ended up walking the rests and then jogging the intervals... yeah real hard i know.
weights 20:00 [3]
tested our max 1rep weights for a bunch of brutal exercises like leg curl, bench press, military press... arg!!!! and let's just say that i have lots of room for improvement for the rest of the semester...
yoga/pilates 1:00:00 [3]
thankfully i have stopped hurting now, just in time to start hurting again... shucks. really enjoyed this class though, it went by super duper fast, i didn't fall asleep, and we did this killer stretch that got my thight to stop hurting!!! yippee!!!
cycling 30:00 [3]
oh my goodness gracious!! so incredibly scary biking in the dark in carlington park!!! i thought that somebody would jump out from behind a tree and mug me and then leave me in the ditch and take my bike. biked a bit faster than usual just to get outta there!