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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Sep 20, 2008:

activity # timemileskm+m
  running1 1:03:00
  strength1 15:00
  Total1 1:18:00

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Sa

Saturday Sep 20, 2008 #

running 1:03:00 [2]

Ran with hero runner and another gr 9 as an actual practice. a bunch more people were supposed to come, but no one showed. so it was just us three toodling around the city. cept it was a bit more than toodling since hero runner was leading. kept up to him though!! yay!!! went through the experimental farm and then over to carlington hill (i showed him through the trails cause he didn't know where we were... teehee yeahh orienteering!!!) felt really good for running an hr with hero runner and with no rest since his philosphy is no stopping!! ever!!!! if it's a red light, then just keep going and cross somewhere else. geepers!! :P

strength 15:00 [5]

pushed it to the limits, and i felt fabulous!

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