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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering 3 4:39:38 20.71(13:30) 33.34(8:23) 30061 /74c82%
  Ultimate frisbee 2 50:00 3.0 4.83
  Running 2 34:54 5.59(6:14) 9.0(3:53)
  Strength/Core1 30:00
  Total7 6:34:32 29.31 47.17 30061 /74c82%

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Orienteering race 21:00 [5] 3.0 km (7:00 / km)
spiked:16/20c shoes: Wave Rider 20

Urban sprint. I've always had bad luck on urban sprints, so I tried not to get tricked by anything that Mike set. I was pretty satisfied with my run until I saw the other times. I guess I needed to run faster.

Orienteering race 19:38 [5] 3.3 km (5:57 / km)
spiked:16/17c shoes: Wave Rider 20

Park sprint. I was mucho tired

OCIN_Flying_Pig_2017_Sunday_Urban1_7 Blue - Splits

OCIN_Flying_Pig_Sunday_MillRace2_7 Blue - Splits

Saturday Apr 8, 2017 #

Orienteering race 2:00:00 [4] 8.7 mi (13:48 / mi) +300m 12:28 / mi
spiked:11/13c shoes: Inov-8 Mudclaw

Slow and hilly. Good navigation for the most part

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Orienteering 1:59:00 [3] 8.1 mi (14:41 / mi)
spiked:18/24c shoes: Inov-8 Mudclaw

Night-O

OCIN_Flying_Pig_2017_6 - Red Night - Splits

Thursday Apr 6, 2017 #

Strength/Core 30:00 [3]

Meet cancelled, so core until coach says stop

Running 15:00 [3] 2.0 mi (7:30 / mi)

Wednesday Apr 5, 2017 #

Ultimate frisbee 25:00 [3]

Intense game

Tuesday Apr 4, 2017 #

Ultimate frisbee 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave Rider 20

Monday Apr 3, 2017 #

Running race 2:14 [4] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti

First meet of the season, solid first leg of the 4x800

Running race 5:22 [5] 1.6 mi (3:21 / mi)
shoes: Adidas Adizero Avanti

Not really happy with this, but, ok

Running race 2:18 [5] 0.8 km (2:52 / km)

Open 800, UC swept the first four spots in this race

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Wave Rider 20

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