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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering 4 5:54:46 17.21 27.69 41013 /15c86%
  Misc. 4 2:35:00
  Running 1 35:00 4.52(7:45) 7.27(4:49)
  Stretching 1 10:00
  Core1 10:00
  Total5 9:24:46 21.72 34.96 41013 /15c86%

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Monday Jan 18, 2016 #

Orienteering (EXTREME-O) 3:30:00 [3] 10.0 mi (21:00 / mi)
shoes: Inov-8 Mudclaw

Started out with a lot of maps, and a timed water pan course cart course. Then more maps, avoiding vicious dogs and losing, then finding Nathan. Then the tree and rope bridge, kayaking then an even better rope bridge that we all got on and scared James out of his mind and the a"MAZE"ing race to finish.

Misc. 45:00 [3]

Football and frisbee in GA and on stops on the way home.

Sunday Jan 17, 2016 #

Orienteering race 1:04:24 [5] 5.9 km (10:55 / km) +160m 9:37 / km
shoes: Inov-8 Mudclaw

After yesterday's race, my ankle hurt and was sore with tendinitis and wasn't sure if I was going to be able to go for today, but some taping and luck I did go and it felt good for the most part, there were some sharp pains pushing uphill. Another purposefull slow leg 1 and I honesty think 3 was misplaced to the east. 4 I took a little long route and five was weird. There was al least 1 reentrant that wasn't mapped that I'm used to being mapped in the tri-state and really threw me a curve ball but found the trail to the south and it was easy from there. 6 was a questionable route that I had to swim to get there, but after that I had good navigation. 7-9 was OK. 10 I changed my mind about 20 times and when I got there, the rootstock I was looking for wasn't there, but I got it, and then met up with a West Point runner and we raced from there to the finish. Another unmapped reentrant threw me off on 11, and 12 to finish was a blur. Somehow the same finish chute took me 4 seconds to clear. This run was a lot sloppier than yesterday.

Misc. 40:00 [3]

Saturday Jan 16, 2016 #

Misc. 35:00 [3]

Frisbee and football and what not

Orienteering race 1:00:22 [5] *** 5.7 km (10:35 / km) +250m 8:41 / km
spiked:13/15c shoes: Inov-8 Mudclaw

Pretty good run, had a couple of issues of knowing where I was exactly but one of the better runs I've had in a while
Took it slow to the first control because, Harbin, and from then on my navigation would be really really good. Then en route to 5, for some reason I felt like I wasn't right in what I was doing and thought I over shot the control, so I relocated with the stream and re attacked it and turns out I was going on the right track and wasn't close to over shooting it. 6-9 I did really well then 10 I had the same feeling that I took a wrong turn or something, again I was going in the right direction and making the right decisions but felt off with the map, then overshot 12 and to 13 I bashed my knee and shin pretty good. Then got under a second for the finish split.

Friday Jan 15, 2016 #

Orienteering 20:00 [3]

Model course didn't go to any of the controls but checked out how things seemed and looked in the woods

Misc. 35:00 [3]

Frisbee and football

Wednesday Jan 13, 2016 #

Core 10:00 [3]

Stretching 10:00 [3]

Running 35:00 [3] 4.52 mi (7:45 / mi)

Hit the treadmill today, and a little faster than I have been running.

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