Training Log Archive: depot

After yesterday's race, my ankle hurt and was sore with tendinitis and wasn't sure if I was going to be able to go for today, but some taping and luck I did go and it felt good for the most part, there were some sharp pains pushing uphill. Another purposefull slow leg 1 and I honesty think 3 was misplaced to the east. 4 I took a little long route and five was weird. There was al least 1 reentrant that wasn't mapped that I'm used to being mapped in the tri-state and really threw me a curve ball but found the trail to the south and it was easy from there. 6 was a questionable route that I had to swim to get there, but after that I had good navigation. 7-9 was OK. 10 I changed my mind about 20 times and when I got there, the rootstock I was looking for wasn't there, but I got it, and then met up with a West Point runner and we raced from there to the finish. Another unmapped reentrant threw me off on 11, and 12 to finish was a blur. Somehow the same finish chute took me 4 seconds to clear. This run was a lot sloppier than yesterday.

GreenX - Splits

Event: Georgia Navigator Cup 2016
 

Frisbee and football and what not

Pretty good run, had a couple of issues of knowing where I was exactly but one of the better runs I've had in a while
Took it slow to the first control because, Harbin, and from then on my navigation would be really really good. Then en route to 5, for some reason I felt like I wasn't right in what I was doing and thought I over shot the control, so I relocated with the stream and re attacked it and turns out I was going on the right track and wasn't close to over shooting it. 6-9 I did really well then 10 I had the same feeling that I took a wrong turn or something, again I was going in the right direction and making the right decisions but felt off with the map, then overshot 12 and to 13 I bashed my knee and shin pretty good. Then got under a second for the finish split.

C • Finish splits... 9

GreenX - Splits

Model course didn't go to any of the controls but checked out how things seemed and looked in the woods

Frisbee and football

Hit the treadmill today, and a little faster than I have been running.