Training Log Archive: depotIn the 7 days ending Mar 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 59:02 [5] *** 4.2 mi (14:03 / mi) +230m 12:01 / mi
spiked:10/18c shoes: Inov-8 Mudclaw
Orienteering race 1:22:00 [5] 6.6 mi (12:25 / mi) +290m 10:56 / mi
shoes: Inov-8 Mudclaw
Orienteering race (U.S. Champs Day 1) 31:42 [5] **** 3.2 mi (9:54 / mi)
spiked:16/24c shoes: Mizuno Wave Rider 18
Running 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Mizuno Wave Rider 18