Training Log Archive: depotIn the 7 days ending Dec 20, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 20, 2014 #
Orienteering 59:50 [3] 4.5 km (13:18 / km)
shoes: Inov-8 Mudclaw
Thursday Dec 18, 2014 #
Running 53:40 [3] 6.5 mi (8:15 / mi) +65m 8:00 / mi
shoes: Nike Air Pegasus 31
Stretching 10:00 [3]
Strength/Core 5:00 [3]
Wednesday Dec 17, 2014 #
Stretching 10:00 [3]
Running 20:00 [3] 2.35 mi (8:30 / mi)
Tuesday Dec 16, 2014 #
Running 43:30 [3] 6.25 mi (6:58 / mi) +65m 6:45 / mi
shoes: Nike Air Pegasus 31
Cycling 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Nike Air Pegasus 31
Stretching 10:00 [3]
Monday Dec 15, 2014 #
Stretching 10:00 [3]
Strength/Core 5:00 [3]
Running 45:00 [3] 6.0 mi (7:30 / mi) +65m 7:15 / mi
shoes: Nike Air Pegasus 31
About 15 minutes of this was run on the drained lake at White Water which was pretty cool.
Cycling 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Nike Air Pegasus 31