Training Log Archive: depotIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Event: OCIN TROL #4 - Indian Creek
Orienteering race 50:08 [5] *** 4.5 km (11:08 / km)
spiked:10/24c shoes: Inov-8 Mudclaw
Took a lot of bearings and was off, which is unusual for me. No one or two major mistakes but a little lost time everywhere.
Stretching 15:00 [3]
Thursday Dec 11, 2014 #
Running 30:50 [3] 4.1 mi (7:31 / mi)
shoes: Nike Air Pegasus 31
Stretching 15:00 [3]
Strength/Core 5:00 [3]
Tuesday Dec 9, 2014 #
Stretching 15:00 [3]
Strength/Core 10:00 [3]
Cycling 6:00 [3] 1.2 mi (5:00 / mi)
shoes: Nike Air Pegasus 31
Running 33:19 [3] 4.2 mi (7:56 / mi) +65m 7:34 / mi
shoes: Nike Air Pegasus 31
Sunday Dec 7, 2014 #
Event: OCIN TROL #3 - Sebald Park
Orienteering race 39:48 [5] *** 5.2 km (7:39 / km) +50m 7:18 / km
spiked:19/21c shoes: Inov-8 Mudclaw
Orienteering (Pick-up) 20:00 [2] *** 1.5 km (13:20 / km)
8c shoes: Inov-8 Mudclaw
Stretching 15:00 [3]