Training Log Archive: depotIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:48 [5] *** 5.2 km (7:39 / km) +50m 7:18 / km
spiked:19/21c shoes: Inov-8 Mudclaw
Running 29:19 [3] 4.0 mi (7:20 / mi)
shoes: Nike Air Pegasus 31