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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  Orienteering 2 2:18:33 5.47(25:20) 8.8(15:45) 26017 /18c94%
  Misc. 1 45:00
  Total2 3:03:33 5.47 8.8 26017 /18c94%

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Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Orienteering race 48:33 [5] *** 4.1 km (11:50 / km) +200m 9:31 / km
spiked:6/7c shoes: New Balance 06l

Night-O champs @ Oregon Ridge Park, clean run until control 6 and just over shot it but only lost 2 minutes. Think I placed 2 so pretty good.

Orienteering 30:00 [2] 1.5 km (20:00 / km)
shoes: New Balance 06l

Model map course

Misc. (Football ) 45:00 [3]


Night Championships - Orange - Splits

Saturday Nov 8, 2014 #

Orienteering 1:00:00 [3] *** 3.2 km (18:45 / km) +60m 17:09 / km
spiked:11/11c shoes: Inov-8 Mudclaw

Night-o at Hueston Woods. Took it slow, obviously, trying to find routes and execute them in the dark.

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