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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Running 4 3:44:24 27.47(8:10) 44.22(5:05)
  Orienteering 2 3:03:13 10.25(17:52) 16.5(11:06) 32526 /50c52%
  Total6 6:47:37 37.72(10:48) 60.71(6:43) 32526 /50c52%

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Saturday Apr 5, 2014 #

Orienteering race 55:41 [3] *** 5.2 mi (10:42 / mi) +160m 9:46 / mi
spiked:11/12c shoes: New Balance 06l

Interscolastics Day 1. The the long was simple, but required execution. I had a really good race going to 7 but I decided to turn south down hill too late, and didn't know exactly where I was, but I found 8 and re-attacked 7 and punched 8 and 9 crossed the spillway and had a difficult leg to 10, there was not much to go on and had to attack it 3 times before getting to 10 and lost a couple minutes there too. The last two controls were simple and finished.

Orienteering 1:00:00 [3] *** 2.0 mi (30:00 / mi)
12c shoes: New Balance 06l

Set up my very first orienteering race at UCMS.

Orienteering 25:00 [3] *** 1.0 mi (25:00 / mi)
8c shoes: New Balance 06l

Taking down the sprint course at UCMS, with help from Aragorn, and Sam Kelsch.

Friday Apr 4, 2014 #

Orienteering race 42:32 [4] *** 3.3 km (12:53 / km) +165m 10:19 / km
spiked:15/18c shoes: New Balance 06l

The start of the Flying Pig this year, and the first two controls were good crossing the creek the first time, and I ran right past 3, had an okay middle of the race until I had a 5 minute mistake on 10, I crossed the creek again too soon, and assumed I was in the right spot, and took me a while to figure out I was closer to 14, not 10, crossed the creek a third time to 11 and once more to 13, and I didn't have to, but crossed the creek twice to 17, then just before 18, I lost my shoe, and finished without it, but I found it before I left.

Thursday Apr 3, 2014 #

Running 50:00 [3] 6.25 mi (8:00 / mi)
shoes: Mizuno Wave Rider 17

Wednesday Apr 2, 2014 #

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 17

Running intervals 30:00 [5] 4.8 km (6:15 / km)
shoes: Mizuno Wave Rider 17

6 400s, with a lap in between, every one I ran 66-73 seconds.

Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Mizuno Wave Rider 17

Tuesday Apr 1, 2014 #

Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: Mizuno Wave Inspire 10

Monday Mar 31, 2014 #

Running long 35:54 [3] 5.25 mi (6:50 / mi)
shoes: Mizuno Wave Inspire 10

Running warm up/down 17:00 [2] 2.25 mi (7:33 / mi)
shoes: Mizuno Wave Inspire 10

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