Training Log Archive: depotIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Event: OCIN TCS Seven HIlls Park
11 AM
Orienteering race 35:31 [4] *** 3.5 km (10:09 / km) +50m 9:28 / km
spiked:23/23c shoes: New Balance 06l
The final TROL event of the year at Seven Hills Park. Ran it "A" meet style, orange course and ran pretty clean.
12 PM
Orienteering 57:00 [3] *** 4.8 km (11:52 / km) +50m 11:17 / km
spiked:21/21c shoes: New Balance 06l
Green course at Seven Hills.
Saturday Mar 22, 2014 #
Event: OLOU Mini Relay
11 AM
Orienteering race 40:11 [4] *** 4.12 km (9:45 / km) +25m 9:28 / km
spiked:10/10c shoes: New Balance 06l
First leg if the OLOU relay on Brown. Pretty clean run.
Tuesday Mar 18, 2014 #
4 PM
Running 44:00 [3] 5.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 17
2 miles at 7 minute pace, and then 30 minutes at about 7:30ish pace.
Monday Mar 17, 2014 #
4 PM
Running 50:00 [3] 6.0 mi (8:20 / mi) +35m 8:11 / mi
shoes: Mizuno Wave Inspire 10
Took the first half easy, and picked it up the second half