Training Log Archive: depotIn the 7 days ending Mar 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Orange Couse @ Hisey) 51:58 [4] *** 5.2 km (10:00 / km) +35m 9:40 / km
spiked:15/18c shoes: New Balance 06l
Running 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: Mizuno Wave Inspire 10
Running 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: Mizuno Wave Inspire 10
Orienteering race (TROL meet @ Mitchell) 31:04 [4] *** 4.2 km (7:24 / km) +14m 7:17 / km
spiked:13/14c