Training Log Archive: depotIn the 1 days ending Apr 3, 2016:
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| Su |
Sunday Apr 3, 2016 #
Orienteering race 1:00:30 [5] *** 6.3 km (9:36 / km)
spiked:16/19c shoes: Inov-8 Mudclaw
Yes! Finally! A good race this weekend! And this was after a hectic morning, getting me to the park 8 minutes before my start, and to the start a whole 90 seconds before the start, as Erin can attest to. I'm glad he gave me the advice of "keep it calm and slow the first few controls" or I would've just sprinted after I hit start and probably had a repeat of yesterday. I took it slow so I could read the map well in controls 2-5 and got some confidence and had an awesome run. I took some clues from yesterday and really paid attention to the map, and was proud of my navigation.
For breakfast I had 1 pop tart 4 hours before my start and a doughnut 2.5 hours before, combine that with being late, I'd say it was a successful day.
For breakfast I had 1 pop tart 4 hours before my start and a doughnut 2.5 hours before, combine that with being late, I'd say it was a successful day.
Running warm up/down 3:00 [4]
Race against the clock to the start
Misc. 20:00 [3]
Spike ball, weird game which I have no talent for, like at all
Stretching 10:00 [3]