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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering 1 1:04:24 3.67(17:34) 5.9(10:55) 160
  Misc. 1 40:00
  Total1 1:44:24 3.67 5.9 160

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Su

Sunday Jan 17, 2016 #

Orienteering race 1:04:24 [5] 5.9 km (10:55 / km) +160m 9:37 / km
shoes: Inov-8 Mudclaw

After yesterday's race, my ankle hurt and was sore with tendinitis and wasn't sure if I was going to be able to go for today, but some taping and luck I did go and it felt good for the most part, there were some sharp pains pushing uphill. Another purposefull slow leg 1 and I honesty think 3 was misplaced to the east. 4 I took a little long route and five was weird. There was al least 1 reentrant that wasn't mapped that I'm used to being mapped in the tri-state and really threw me a curve ball but found the trail to the south and it was easy from there. 6 was a questionable route that I had to swim to get there, but after that I had good navigation. 7-9 was OK. 10 I changed my mind about 20 times and when I got there, the rootstock I was looking for wasn't there, but I got it, and then met up with a West Point runner and we raced from there to the finish. Another unmapped reentrant threw me off on 11, and 12 to finish was a blur. Somehow the same finish chute took me 4 seconds to clear. This run was a lot sloppier than yesterday.

Misc. 40:00 [3]

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