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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Orienteering 1 1:00:22 3.54(17:03) 5.7(10:35) 25013 /15c86%
  Misc. 1 35:00
  Total1 1:35:22 3.54 5.7 25013 /15c86%

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Sa

Saturday Jan 16, 2016 #

Misc. 35:00 [3]

Frisbee and football and what not

Orienteering race 1:00:22 [5] *** 5.7 km (10:35 / km) +250m 8:41 / km
spiked:13/15c shoes: Inov-8 Mudclaw

Pretty good run, had a couple of issues of knowing where I was exactly but one of the better runs I've had in a while
Took it slow to the first control because, Harbin, and from then on my navigation would be really really good. Then en route to 5, for some reason I felt like I wasn't right in what I was doing and thought I over shot the control, so I relocated with the stream and re attacked it and turns out I was going on the right track and wasn't close to over shooting it. 6-9 I did really well then 10 I had the same feeling that I took a wrong turn or something, again I was going in the right direction and making the right decisions but felt off with the map, then overshot 12 and to 13 I bashed my knee and shin pretty good. Then got under a second for the finish split.

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