Training Log Archive: depotIn the 1 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 17
Running intervals 30:00 [5] 4.8 km (6:15 / km)
shoes: Mizuno Wave Rider 17
6 400s, with a lap in between, every one I ran 66-73 seconds.
Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Mizuno Wave Rider 17