In the 7 days ending May 26, 2019:
RUN long (mostly sandy roads) 2:02:14 [3] 22.3 km (5:29 / km) shoes: Brooks Transcend 6
BIKE (to CPF) 15:05 [3] 4.75 km (3:11 / km)
CORE (CPF) 30:00 [4]
BIKE (bike home) 21:35 [3] 4.75 km (4:33 / km)
RUN (roads) 38:17 [3] 7.25 km (5:17 / km) shoes: Brooks Transcend 6
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
RUN (Roads and dirt roads) 52:58 [3] 9.8 km (5:24 / km) shoes: Adrenaline 19 navy
BIKE (commute to work) 37:00 [3] 8.8 km (4:12 / km)
BIKE 23:27 [3] 7.5 km (3:08 / km)
BIKE (Commute home) 25:30 [3] 8.8 km (2:54 / km)
RUN 1:06:36 [3] 12.1 km (5:30 / km) shoes: Brooks Transcend 5 blue/orange
HIKE/WALK 57:03 [2] 6.0 km (9:31 / km) shoes: Adrenaline Rock'n'Roll
BIKE (commute to work) 34:51 [3] 8.8 km (3:58 / km)
BIKE (Commute home) 30:00 [3] 8.8 km (3:25 / km)
RUN warm up/down 35:45 [3] 6.75 km (5:18 / km) shoes: Brooks Transcend 6
RUN race 1:04:31 [5] 16.1 km (4:00 / km) shoes: Brooks Asteria
RUN warm up/down 28:57 [3] 5.15 km (5:37 / km) shoes: Brooks Transcend 6
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