In the 1 days ending May 25, 2019:
BIKE (to CPF) 15:05 [3] 4.75 km (3:11 / km)
CORE (CPF) 30:00 [4]
BIKE (bike home) 21:35 [3] 4.75 km (4:33 / km)
RUN (roads) 38:17 [3] 7.25 km (5:17 / km) shoes: Brooks Transcend 6
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