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Training Log Archive: rhesketh

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Run1 57:32 6.15(9:21) 9.9(5:49) 51
  Total1 57:32 6.15(9:21) 9.9(5:49) 51
  [1-5]1 55:22

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MoTuWeThFrSaSu

Tuesday Jun 23, 2015 #

8 AM

Run 57:32 intensity: (2:10 @0) + (24:34 @1) + (14:35 @2) + (7:56 @3) + (7:36 @4) + (41 @5) 6.15 mi (9:21 / mi) +51m 9:07 / mi
ahr:146 max:177

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