In the 7 days ending Jun 21, 2015:
Run 13:19 intensity: (1:14 @0) + (12:05 @1) 1.1 mi (12:06 / mi) +10m 11:47 / mi ahr:130 max:141
Road Cycling race (Brian Ballard Triathlon) 1:01:16 intensity: (5:03 @0) + (16 @1) + (3:58 @2) + (23:52 @3) + (27:23 @4) + (44 @5) 14.34 mi (4:16 / mi) +125m 4:10 / mi ahr:159 max:177
Run 53:46 intensity: (9:28 @0) + (34:49 @1) + (5:38 @2) + (3:51 @3) 5.86 mi (9:10 / mi) +57m 8:54 / mi ahr:134 max:162
Road Cycling 50:29 intensity: (9:24 @0) + (28:23 @1) + (10:17 @2) + (2:25 @3) 11.86 mi (4:15 / mi) +121m 4:08 / mi ahr:135 max:158
Run 54:26 intensity: (7:59 @0) + (12:43 @1) + (12:49 @2) + (2:18 @3) + (10:12 @4) + (8:25 @5) 5.75 mi (9:28 / mi) ahr:150 max:182
Swim 2:48:41 [0] 1.02 mi (2:44:56 / mi)
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