In the 7 days ending Jun 14, 2015:
Run 1:46:12 intensity: (1:28 @0) + (8:01 @1) + (28:23 @2) + (1:07:15 @3) + (1:05 @4) 12.63 mi (8:25 / mi) +65m 8:17 / mi ahr:153 max:165
Road Cycling 2:41:06 [0] 47.06 mi (3:25 / mi) +116m 3:24 / mi
Run 1:00:24 intensity: (10:12 @0) + (24:26 @1) + (4:54 @2) + (7:12 @3) + (12:18 @4) + (1:22 @5) 6.38 mi (9:28 / mi) +72m 9:09 / mi ahr:142 max:178
Swim 40:20 [0] 1.16 mi (34:55 / mi)
Road Cycling 1:37:58 intensity: (26:37 @0) + (21:39 @1) + (8:02 @2) + (26:19 @3) + (15:21 @4) 28.48 mi (3:26 / mi) +59m 3:25 / mi ahr:140 max:172
Run 1:06:55 intensity: (5:36 @0) + (25:44 @1) + (23:12 @2) + (4:55 @3) + (6:31 @4) + (57 @5) 7.47 mi (8:58 / mi) +1m 8:57 / mi ahr:144 max:179
Swim 47:59 [0] 1.02 mi (46:55 / mi)
Road Cycling 1:38:58 intensity: (16:58 @0) + (26:05 @1) + (27:41 @2) + (24:47 @3) + (3:27 @4) 33.12 mi (2:59 / mi) +59m 2:58 / mi ahr:142 max:174
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