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Training Log Archive: rhesketh

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Road Cycling3 5:58:02 108.66(3:18) 174.88(2:03) 234
  Run3 3:53:31 26.48(8:49) 42.62(5:29) 138
  Swim2 1:28:19 2.18(40:33) 3.51(25:12)
  Total8 11:19:52 137.32(4:57) 221.0(3:05) 372
  [1-5]5 6:09:36

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

7 AM

Run 1:46:12 intensity: (1:28 @0) + (8:01 @1) + (28:23 @2) + (1:07:15 @3) + (1:05 @4) 12.63 mi (8:25 / mi) +65m 8:17 / mi
ahr:153 max:165

Saturday Jun 13, 2015 #

7 AM

Road Cycling 2:41:06 [0] 47.06 mi (3:25 / mi) +116m 3:24 / mi

Friday Jun 12, 2015 #

7 AM

Run 1:00:24 intensity: (10:12 @0) + (24:26 @1) + (4:54 @2) + (7:12 @3) + (12:18 @4) + (1:22 @5) 6.38 mi (9:28 / mi) +72m 9:09 / mi
ahr:142 max:178

Thursday Jun 11, 2015 #

5 PM

Swim 40:20 [0] 1.16 mi (34:55 / mi)

Wednesday Jun 10, 2015 #

5 PM

Road Cycling 1:37:58 intensity: (26:37 @0) + (21:39 @1) + (8:02 @2) + (26:19 @3) + (15:21 @4) 28.48 mi (3:26 / mi) +59m 3:25 / mi
ahr:140 max:172

Tuesday Jun 9, 2015 #

5 PM

Run 1:06:55 intensity: (5:36 @0) + (25:44 @1) + (23:12 @2) + (4:55 @3) + (6:31 @4) + (57 @5) 7.47 mi (8:58 / mi) +1m 8:57 / mi
ahr:144 max:179

Monday Jun 8, 2015 #

7 AM

Swim 47:59 [0] 1.02 mi (46:55 / mi)

5 PM

Road Cycling 1:38:58 intensity: (16:58 @0) + (26:05 @1) + (27:41 @2) + (24:47 @3) + (3:27 @4) 33.12 mi (2:59 / mi) +59m 2:58 / mi
ahr:142 max:174

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