In the 7 days ending Oct 18, 2014:
Run 9:17 intensity: (59 @0) + (6:02 @1) + (1:21 @2) + (55 @3) 0.92 mi (10:06 / mi) +2m 10:02 / mi ahr:144 max:160
Orienteering 1:00:56 intensity: (24 @0) + (8:49 @1) + (9:19 @2) + (19:10 @3) + (19:14 @4) + (4:00 @5) 4.55 mi (13:24 / mi) +91m 12:37 / mi ahr:158 max:181
Road Cycling 1:07:35 intensity: (6:30 @0) + (15:16 @1) + (40:36 @2) + (5:13 @3) 22.11 mi (3:03 / mi) +17m 3:03 / mi ahr:142 max:159
Run 1:15:08 intensity: (1:05 @0) + (13:11 @1) + (10:59 @2) + (30:09 @3) + (14:31 @4) + (5:13 @5) 9.13 mi (8:14 / mi) +36m 8:08 / mi ahr:155 max:181
Run 1:30:11 intensity: (53 @0) + (17:05 @1) + (11:22 @2) + (4:11 @3) + (53:51 @4) + (2:49 @5) 10.92 mi (8:15 / mi) +55m 8:08 / mi ahr:160 max:177
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