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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Orienteering5 3:45:20 12.22(18:26) 19.67(11:27) 574
  Road Cycling2 3:15:48 61.62(3:11) 99.17(1:58) 53
  Swim2 1:08:38 2.33(29:25) 3.76(18:17)
  Run1 1:03:06 7.88(8:01) 12.68(4:59) 24
  Total10 9:12:52 84.06(6:35) 135.28(4:05) 651

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TuWeThFrSaSuMo

Monday Apr 28, 2014 #

5 PM

Road Cycling (Pace-line Ride with PSCC) 1:31:37 [3] 28.87 mi (3:10 / mi) +25m 3:10 / mi

Sunday Apr 27, 2014 #

8 AM

Orienteering 56:33 [3] 4.22 mi (13:24 / mi) +266m 11:12 / mi
shoes: Salomon XA Pro 3D Ultra2

Orienteering 27:52 [1] 1.58 mi (17:37 / mi) +41m 16:18 / mi
shoes: Salomon XA Pro 3D Ultra2

1 PM

Orienteering 28:17 [1] 1.52 mi (18:39 / mi) +158m 14:06 / mi
shoes: Salomon XA Pro 3D Ultra2

C • NICE 2

White Clay Creek - Green X - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
9 AM

Orienteering (warmup) 17:58 [1] 1.28 mi (14:02 / mi) +21m 13:21 / mi
shoes: Salomon XA Pro 3D Ultra2

10 AM

Orienteering 46:04 [3] 2.6 mi (17:43 / mi)
shoes: Salomon XA Pro 3D Ultra2

3 PM

Orienteering 48:36 [1] 1.03 mi (47:22 / mi) +88m 37:24 / mi
shoes: Salomon XA Pro 3D Ultra2

Friday Apr 25, 2014 #

Swim 34:59 [3] 1.14 mi (30:41 / mi)

Didn't tape finger this time, but used fins and paddles
3 PM

Road Cycling 1:44:11 [3] 32.75 mi (3:11 / mi) +28m 3:10 / mi

Thursday Apr 24, 2014 #

11 AM

Swim 33:39 [3] 1.19 mi (28:12 / mi)

Taped finger to give it some support - swam entire session with fins

Tuesday Apr 22, 2014 #

11 AM

Run 1:03:06 [3] 7.88 mi (8:01 / mi) +24m 7:56 / mi
shoes: Mizuno Wave Rider 16 (yellow)

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