Training Log Archive: rheskethIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
Orienteering race 3:02:16 [2] 8.54 mi (21:21 / mi) +306m 19:12 / mi
shoes: Innov-8 Roclite 315
Saturday May 25, 2013 #
12 PM
Run warm up/down 16:02 [0] 0.63 mi (25:19 / mi) +4m 24:50 / mi
shoes: Innov-8 Roclite 315
Orienteering race (Relay - Brown) 38:14 [3] 2.52 mi (15:10 / mi) +69m 13:59 / mi
shoes: Innov-8 Roclite 315
5 PM
Run warm up/down 22:22 [0] 0.75 mi (30:01 / mi)
shoes: Innov-8 Roclite 315
9 PM
Orienteering race (Night Orienteering) 2:06:12 [3] 3.98 mi (31:43 / mi) +138m 28:38 / mi
shoes: Innov-8 Roclite 315
GPS Robert Hesketh:
First Night O! GPS is great it even sees in the dark! I ran/walked in hiking boots and that must have thrown my pacing off! I really liked the stream bed that was only 200 meters from the road!????
Attacked twice from the road junction and then from each lake/swamp that I found. I even attacked from control 6 - and came fairly close, but I just couldn't see enough to get the control!.
Night O' is a good challenge of orienteering skills and proves that I need more! I had a hard time seeing with the light, continuous lens glasses and map.
But the real problem was
a) it was past my bed time and I couldn't think - How could I confuse a stream that goes from one swamp to another that is at least 250 m in length with a stream that is 25 m in length coming from a small lake!
b) I can't count
c) I can't see in the dark
d) It was beer time
First Night O! GPS is great it even sees in the dark! I ran/walked in hiking boots and that must have thrown my pacing off! I really liked the stream bed that was only 200 meters from the road!????
Attacked twice from the road junction and then from each lake/swamp that I found. I even attacked from control 6 - and came fairly close, but I just couldn't see enough to get the control!.
Night O' is a good challenge of orienteering skills and proves that I need more! I had a hard time seeing with the light, continuous lens glasses and map.
But the real problem was
a) it was past my bed time and I couldn't think - How could I confuse a stream that goes from one swamp to another that is at least 250 m in length with a stream that is 25 m in length coming from a small lake!
b) I can't count
c) I can't see in the dark
d) It was beer time
Friday May 24, 2013 #
Run (Treadmill Stress Test) 20 [3] 1.9 mi (11 / mi)
mph min/mile time total time distance
0 0 0:01:00 0:01:00
4 15 0:02:00 0:03:00 0.13
5 12 0:02:00 0:05:00 0.17
6 10 0:02:00 0:07:00 0.20
7 8.571428571 34.2 0:02:00 0:09:00 0.23
8 7.5 30 0:02:00 0:11:00 0.27
9 6.666666667 40.002 0:02:00 0:13:00 0.30
10 6 0 0:02:00 0:15:00 0.33
11 5.454545455 27.2727 0:01:27 0:16:27 0.27
1.90
0 0 0:01:00 0:01:00
4 15 0:02:00 0:03:00 0.13
5 12 0:02:00 0:05:00 0.17
6 10 0:02:00 0:07:00 0.20
7 8.571428571 34.2 0:02:00 0:09:00 0.23
8 7.5 30 0:02:00 0:11:00 0.27
9 6.666666667 40.002 0:02:00 0:13:00 0.30
10 6 0 0:02:00 0:15:00 0.33
11 5.454545455 27.2727 0:01:27 0:16:27 0.27
1.90
Thursday May 23, 2013 #
Swim 1:00:00 [3] 1.76 mi (34:06 / mi)
15 50 750 Warmup 15X50yd 15:04
5 50 250 kick drills 5X50yd
4 100 400 Short cruise intervals 4/100 yd (1:41, 1:44, 1:46, 1:44)
6 200 1200 cruise intervals 8X200yd without fins (3:39,3:44, 3:42,3:43,3:41,3:42)
5 50 250 3X50yd breast stroke & 2X50yd back
3 50 150 3X50yd freestyle (48,48,47)
1 100 100 Warmdown 1:52
3100 1.76
5 50 250 kick drills 5X50yd
4 100 400 Short cruise intervals 4/100 yd (1:41, 1:44, 1:46, 1:44)
6 200 1200 cruise intervals 8X200yd without fins (3:39,3:44, 3:42,3:43,3:41,3:42)
5 50 250 3X50yd breast stroke & 2X50yd back
3 50 150 3X50yd freestyle (48,48,47)
1 100 100 Warmdown 1:52
3100 1.76
Wednesday May 22, 2013 #
9 AM
Road Cycling 2:34:15 [2] 46.2 mi (3:20 / mi) +56m 3:20 / mi
Tuesday May 21, 2013 #
Swim 55:51 [3] 1.65 mi (33:51 / mi)
15 50 750 Warmup 15X50yd
1 50 50 kick drills 1X50yd
8 200 1600 cruise intervals 8X200yd without fins
5 50 250 3X50yd breast stroke & 2X50yd back
5 50 250 5X50yd freestyle
2900 1.65
1 50 50 kick drills 1X50yd
8 200 1600 cruise intervals 8X200yd without fins
5 50 250 3X50yd breast stroke & 2X50yd back
5 50 250 5X50yd freestyle
2900 1.65