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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering2 2:31:15 9.96(15:11) 16.04(9:26) 509
  Total2 2:31:15 9.96(15:11) 16.04(9:26) 509

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2:31
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Su

Sunday Mar 23, 2014 #

11 AM

Orienteering 1:42:09 [3] 6.53 mi (15:39 / mi) +293m 13:44 / mi
shoes: Salomon XA Pro 3D Ultra2

Orienteering 20:42 [1] 1.39 mi (14:56 / mi) +155m 11:05 / mi
shoes: Salomon XA Pro 3D Ultra2

3 PM

Orienteering 28:24 [1] 2.05 mi (13:51 / mi) +61m 12:40 / mi
shoes: Salomon XA Pro 3D Ultra2

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