Training Log Archive: rheskethIn the 1 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
7 AM
Swim 33:43 [3] 0.97 mi (34:54 / mi)
Warm Up
1 200 200 3:49 200 Easy
4 75 300 5:52 4 x 75 - R /L Drill. 5-7seconds on each side and 6 strokes (focus on pull and stroke frequency, but don’t forget that kick) w/ Zoomers
3 400 1200 8:17, 7:54,7:49 3X400
1700 0.966
0:33:43 min
0:01:59 min/100yds
1 200 200 3:49 200 Easy
4 75 300 5:52 4 x 75 - R /L Drill. 5-7seconds on each side and 6 strokes (focus on pull and stroke frequency, but don’t forget that kick) w/ Zoomers
3 400 1200 8:17, 7:54,7:49 3X400
1700 0.966
0:33:43 min
0:01:59 min/100yds
10 AM
Run 55:51 [3] 6.1 mi (9:09 / mi) +86m 8:46 / mi