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Training Log Archive: Thompass

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Easy Run7 4:49:38 30.76(9:25) 49.5(5:51) 959
  Strength3 2:50:00
  Long Run1 1:56:00 13.36(8:41) 21.49(5:24) 332
  Quality Run2 1:33:16 12.52(7:27) 20.15(4:38) 371
  Total11 11:08:54 56.63 91.14 1663
  [1-5]8 8:18:54

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

9 AM

Long Run 1:56:00 intensity: (9:05 @1) + (1:18:07 @2) + (27:25 @3) + (1:23 @4) 21.49 km (5:24 / km) +332m 5:01 / km
ahr:145 max:169 shoes: Inov8 Mudclaw 300

o mama


Good week

Saturday Dec 5, 2020 #

10 AM

Easy Run 12:20 [1] 2.46 km (5:01 / km)
shoes: Inov8 Mudclaw 300

11 AM

Quality Run 44:46 intensity: (5:14 @1) + (5:03 @2) + (7:19 @3) + (27:10 @4) 7.86 km (5:42 / km) +371m 4:37 / km
ahr:162 max:184 shoes: Inov8 Mudclaw 300

Thought I was doing okay considering conditions on KF but a dog jumped up on me, had to stop to get him to go and lost pace.

8mins --> 3x30s, 3x60s, 3x2mins, 3x60s, 3x30s

Easy Run 16:32 intensity: (3:48 @1) + (12:44 @2) 2.61 km (6:20 / km) +49m 5:47 / km
ahr:134 max:151 shoes: Inov8 Mudclaw 300

Friday Dec 4, 2020 #

4 PM

Easy Run 45:37 intensity: (3:57 @1) + (28:48 @2) + (3:11 @3) + (9:41 @4) 7.58 km (6:01 / km) +132m 5:32 / km
ahr:147 max:185 shoes: Brooks Ravenna 10

6 PM

Strength 1:00:00 [0]

Thursday Dec 3, 2020 #

10 AM

Easy Run 1:11:27 intensity: (16:35 @1) + (41:04 @2) + (13:06 @3) + (42 @4) 12.05 km (5:56 / km) +320m 5:14 / km
ahr:139 max:168 shoes: Inov8 Mudclaw 300

snowy scenes

Wednesday Dec 2, 2020 #

2 PM

Easy Run 1:13:01 intensity: (35:42 @1) + (37:19 @2) 12.39 km (5:53 / km) +274m 5:18 / km
ahr:129 max:151 shoes: Brooks Ravenna 10

7 PM

Strength 1:00:00 [0]

Tuesday Dec 1, 2020 #

11 AM

Easy Run 12:16 intensity: (9:15 @1) + (3:01 @2) 2.46 km (5:00 / km)
ahr:122 max:137 shoes: Inov8 Mudclaw 300

Quality Run 48:30 intensity: (18 @1) + (3:33 @2) + (5:22 @3) + (39:17 @4) 12.29 km (3:57 / km)
ahr:171 max:183 shoes: Inov8 Mudclaw 300

5x8mins on KF, conditions were good and put out some consistency today with 3:38, 3:40, 3:40, 3:40, 3:37. Happy with the session, heartrate strap didn't cause any bother for once, happy days

Easy Run 14:15 intensity: (45 @1) + (12:38 @2) + (52 @3) 2.37 km (6:01 / km) +50m 5:27 / km
ahr:140 max:158 shoes: Inov8 Mudclaw 300

Monday Nov 30, 2020 #

11 AM

Easy Run 44:10 intensity: (12:49 @1) + (27:26 @2) + (2:28 @3) + (1:27 @4) 7.58 km (5:50 / km) +135m 5:21 / km
ahr:135 max:172 shoes: Brooks Ravenna 10

6 PM

Strength 50:00 [0]

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