Training Log Archive: ThompassIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Long Run 1:55:08 22.2 km (5:11 / km) +375m 4:47 / km
ahr:146 max:171 shoes: Inov8 Mudclaw 300
Quality Run 45:30 8.46 km (5:23 / km) +353m 4:27 / km
ahr:171 max:186 shoes: Inov8 Mudclaw 300
Easy Run 1:10:40 11.45 km (6:10 / km) +283m 5:30 / km
ahr:131 max:152 shoes: Brooks Ravenna 10
Quality Run 40:04 10.14 km (3:57 / km)
ahr:177 max:186 shoes: Inov8 Mudclaw 300