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Training Log Archive: Thompass

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Easy Run6 4:51:16 31.86(9:09) 51.28(5:41) 890
  Strength3 3:00:00
  Long Run1 1:54:37 12.84(8:56) 20.66(5:33) 317
  Quality Run2 1:17:59 10.43(7:28) 16.79(4:39) 376
  Total10 11:03:52 55.13 88.73 1583
  [1-5]7 8:03:52

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

11 AM

Long Run 1:54:37 intensity: (13:20 @1) + (1:32:46 @2) + (8:31 @3) 20.66 km (5:33 / km) +317m 5:09 / km
ahr:140 max:161 shoes: Brooks Ravenna 10

Long one with Louis and Ben

Saturday Nov 7, 2020 #

11 AM

Easy Run 11:52 intensity: (4:36 @1) + (7:16 @2) 2.41 km (4:55 / km)
ahr:131 max:147 shoes: Inov8 Mudclaw 300

Quality Run 43:57 intensity: (22 @1) + (7:17 @2) + (5:21 @3) + (30:57 @4) 8.15 km (5:24 / km) +376m 4:23 / km
ahr:169 max:185 shoes: Inov8 Mudclaw 300

Good tempo and pyramid hill reps on the Crags. Didn't dig deep, don't usually dig deep, I question every week if I dig deep enough.

Easy Run 17:44 intensity: (4:50 @1) + (12:19 @2) + (35 @3) 2.81 km (6:18 / km) +60m 5:42 / km
ahr:136 max:161 shoes: Inov8 Mudclaw 300

Friday Nov 6, 2020 #

2 PM

Easy Run 44:13 intensity: (22:38 @1) + (21:28 @2) + (7 @3) 7.55 km (5:51 / km) +134m 5:23 / km
ahr:128 max:153 shoes: Brooks Ravenna 10

ballin on bford
6 PM

Strength 1:00:00 [0]

Thursday Nov 5, 2020 #

12 PM

Easy Run 1:18:54 intensity: (13:08 @1) + (55:36 @2) + (10:10 @3) 13.67 km (5:46 / km) +307m 5:11 / km
ahr:141 max:164 shoes: Brooks Ravenna 10

morton hears a who

Wednesday Nov 4, 2020 #

8 AM

Strength 1:00:00 [0]

6 PM

Easy Run 1:09:00 intensity: (18:46 @1) + (44:08 @2) + (5:51 @3) + (15 @4) 12.06 km (5:43 / km) +190m 5:18 / km
ahr:136 max:167 shoes: Brooks Ravenna 10

flat outing

Tuesday Nov 3, 2020 #

11 AM

Easy Run 11:59 intensity: (4:35 @1) + (7:24 @2) 2.44 km (4:55 / km)
ahr:128 max:138 shoes: Inov8 Mudclaw 300

Quality Run 34:02 intensity: (6 @1) + (1:16 @2) + (2:11 @3) + (30:29 @4) 8.64 km (3:56 / km)
ahr:177 max:187 shoes: Inov8 Mudclaw 300

Getting it done at a decent time, with Dan. First one alright, had a lot of moving with the wind, second one pretty shit, into the wind twice and didn't push hard enough against the wind, third one had double hill and double windy stretch again but pushed into it a bit more.
C • 1

Easy Run 13:57 intensity: (44 @1) + (9:35 @2) + (3:34 @3) + (4 @4) 2.45 km (5:42 / km) +49m 5:11 / km
ahr:147 max:166 shoes: Inov8 Mudclaw 300

Monday Nov 2, 2020 #

12 PM

Easy Run 43:37 intensity: (24:09 @1) + (19:28 @2) 7.87 km (5:33 / km) +150m 5:04 / km
ahr:126 max:150 shoes: Brooks Ravenna 10

Easy Blackford
6 PM

Strength 1:00:00 [0]

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