Running14:25 2.78 km (5:11 / km) +29m4:56 / km ahr:129 max:155 shoes: Inov8 Mudclaw 300
Running27:03 4.42 km (6:07 / km) +301m4:34 / km ahr:159 max:181 shoes: Inov8 Mudclaw 300
HRM was far too tight at the beginning, adjusted it over time and felt like shit for all of the warm-up. Got better during the session, I'm legitimately thinking it might have been the HRM was constricting me too much. Was getting further than reps last January, first rep was very good, but then was more consistent for the others. Heart rate wasn't maxing out, maybe didn't work hard enough, wasn't really going for it.
Running20:04 3.26 km (6:10 / km) +62m5:38 / km ahr:135 max:159 shoes: Inov8 Mudclaw 300