Running16:30 3.2 km (5:09 / km) +27m4:57 / km ahr:140 max:172 shoes: Inov8 Mudclaw 300
Orienteering52:24 7.42 km (7:04 / km) +182m6:18 / km ahr:173 max:186 shoes: Inov8 Mudclaw 300
Pretty horrible showing from me. Fucked 1 by two minutes to see Ben join me, then boosted off towards 2 just to mess up near not being able to read basic features, back on the Ben train and passed him out of 2, then too far left not doing anything properly and saw Ben go into 3 from a distance at was pretty far into my own head at this point. Good into 4 on the path, back alone and left Ben behind, but then too far up the hill because was too far left, and watched Ben hit it from above while I was coming down. After that, things were fine, but my head was in a deep, dark place. Was with Nixon for a few legs, but took a horrible line to 13 and stopped to tie both shoes (lol), then grinded through the yellow under the electrical wires to 15 instead of going to the forest just below. What a shitshow.
Think I was just too keen to go fast the beginning and did too many things differently than I usually do, threw incremental improvements out the window trying to go for the speed and paid for it pretty hard. Graythwaite will be a return to my usual style and working on pushing when I can actually afford to push and won't throw the speed at which I can nav out the window.
New HRM on its debut.
Running38:08 8.16 km (4:40 / km) +21m4:37 / km ahr:148 max:157 shoes: Inov8 Mudclaw 300
Running49:44 9.47 km (5:15 / km) +160m4:51 / km ahr:139 max:178 shoes: Brooks Ravenna 10
A bit longer than intended today, gotta reel it back in a little to keep things progressing smoothly. Back into the S&C as well, last week was two misses. To be fair, moving in and no wifi makes it hard.