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Training Log Archive: Thompass

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running7 6:18:15 44.52(8:30) 71.65(5:17) 830218.1
  Strength3 3:00:00
  Orienteering2 1:20:44 7.1(11:23) 11.42(7:04) 30182.1
  Total10 10:38:59 51.61 83.07 1131300.3
  [1-5]7 7:38:59

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MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

Running 16:30 intensity: (4:31 @1) + (7:53 @2) + (2:56 @3) + (1:10 @4) 3.2 km (5:09 / km) +27m 4:57 / km
ahr:140 max:172 shoes: Inov8 Mudclaw 300

Orienteering 52:24 intensity: (22 @1) + (23 @2) + (5:15 @3) + (46:24 @4) 7.42 km (7:04 / km) +182m 6:18 / km
ahr:173 max:186 shoes: Inov8 Mudclaw 300

Pretty horrible showing from me. Fucked 1 by two minutes to see Ben join me, then boosted off towards 2 just to mess up near not being able to read basic features, back on the Ben train and passed him out of 2, then too far left not doing anything properly and saw Ben go into 3 from a distance at was pretty far into my own head at this point. Good into 4 on the path, back alone and left Ben behind, but then too far up the hill because was too far left, and watched Ben hit it from above while I was coming down. After that, things were fine, but my head was in a deep, dark place. Was with Nixon for a few legs, but took a horrible line to 13 and stopped to tie both shoes (lol), then grinded through the yellow under the electrical wires to 15 instead of going to the forest just below. What a shitshow.

Think I was just too keen to go fast the beginning and did too many things differently than I usually do, threw incremental improvements out the window trying to go for the speed and paid for it pretty hard. Graythwaite will be a return to my usual style and working on pushing when I can actually afford to push and won't throw the speed at which I can nav out the window.

New HRM on its debut.

Running 38:08 intensity: (1:57 @1) + (24:12 @2) + (11:59 @3) 8.16 km (4:40 / km) +21m 4:37 / km
ahr:148 max:157 shoes: Inov8 Mudclaw 300

Saturday Sep 26 #

10 AM

Running 1:09:06 intensity: (56:17 @1) + (10:17 @2) + (1:30 @3) + (1:02 @4) 12.29 km (5:37 / km) +55m 5:30 / km
ahr:124 max:169 shoes: Brooks Ravenna 10

Around the Killing Fields with Felly and Breeze while Dan tempoed. Tried on Nvii shoes. Not my jam.

Friday Sep 25 #

9 AM

Running 38:09 intensity: (9:20 @1) + (28:31 @2) + (18 @3) 6.91 km (5:31 / km) +121m 5:05 / km
ahr:134 max:155 shoes: Brooks Ravenna 10

Easy Blackfords morning
6 PM

Strength 1:00:00 [0]

Thursday Sep 24 #

6 PM

Running 12:13 intensity: (6:56 @1) + (5:13 @2) + (4 @3) 2.12 km (5:45 / km) +52m 5:07 / km
ahr:130 max:152 shoes: Inov8 Mudclaw 300

Orienteering 28:20 intensity: (1:44 @1) + (16:11 @2) + (3:15 @3) + (7:10 @4) 4.0 km (7:05 / km) +120m 6:10 / km
ahr:149 max:173 shoes: Inov8 Mudclaw 300

Thought this course was meant to be shortest distance so went for shortest distance.

Running 26:52 intensity: (8 @1) + (40 @2) + (20:21 @3) + (5:43 @4) 4.8 km (5:36 / km) +42m 5:22 / km
ahr:162 max:180 shoes: Inov8 Mudclaw 300

Wednesday Sep 23 #

8 AM

Strength 1:00:00 [0]

Back in with Steve
1 PM

Running 1:04:48 intensity: (8:32 @1) + (20:52 @2) + (27:15 @3) + (8:09 @4) 10.86 km (5:58 / km) +304m 5:14 / km
ahr:149 max:173 shoes: Brooks Ravenna 10

Climbs on the Seat with Spender, Gregor, and Pedley, with an introduction to Tom Ryan's from Pedley, will have to put that in my back pocket.

Tuesday Sep 22 #

6 PM

Running 12:55 intensity: (7:24 @1) + (5:24 @2) + (7 @3) 2.49 km (5:11 / km)
ahr:127 max:159 shoes: Brooks Ravenna 10

Running 34:07 intensity: (30 @1) + (33 @2) + (2:13 @3) + (30:37 @4) + (14 @5) 8.81 km (3:52 / km)
ahr:173 max:190 shoes: Brooks Ravenna 10

7x4mins [1]

Rounding up the pack, but also firmly in the pack. Am happy with that, good paces and didn't pop.

Running 15:43 intensity: (15 @1) + (10:24 @2) + (4:20 @3) + (44 @4) 2.53 km (6:13 / km) +49m 5:40 / km
ahr:150 max:176 shoes: Brooks Ravenna 10

Monday Sep 21 #

12 PM

Running 49:44 intensity: (6:24 @1) + (40:44 @2) + (2:09 @3) + (27 @4) 9.47 km (5:15 / km) +160m 4:51 / km
ahr:139 max:178 shoes: Brooks Ravenna 10

A bit longer than intended today, gotta reel it back in a little to keep things progressing smoothly. Back into the S&C as well, last week was two misses. To be fair, moving in and no wifi makes it hard.
6 PM

Strength 1:00:00 [0]

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