Easy Run14:49 2.46 km (6:02 / km) +99m5:01 / km ahr:127 max:154 shoes: Inov8 Mudclaw 300
Orienteering46:06 7.31 km (6:19 / km) +224m5:28 / km ahr:167 max:189 shoes: Inov8 Mudclaw 300
Mass start at Kinnoull Hill. Had same first two gaffles as Pedley and was with him, not completely confident I hit 2 dead on, was below it, but kept going in the spirit of group training. Stuck just behind Pedley, a few variations in route choice here and there, but my right shoelace was reduced to a single knot by 11 and I stopped to secure it and the other one just in case. Felt a little disoriented when I got up but tried to force the focus back, didn't really work and went too far left, then too far right. Had a right old mess on 16-18, hit the controls but the in between was very questionable. Once again an undone shoelace undoes me. Easy solution, just need to remember it.
Easy Run11:06 1.83 km (6:05 / km) +35m5:33 / km ahr:137 max:164 shoes: Inov8 Mudclaw 300
Steady Run1:10:01 17.42 km (4:01 / km) +46m3:58 / km ahr:162 max:175 shoes: Brooks Ravenna 10
Had plans to chill at 4:15s but went pretty much entirely off feel and went a bit faster. Felt comfortable around 4:05 for most of it, with 4:07 average first half, then closer to the end sped up.
Easy Run16:09 [1] 2.56 km (6:18 / km) +34m5:54 / km ahr:112 max:127 shoes: Brooks Ravenna 10
Quality Run37:00 8.65 km (4:17 / km) ahr:166 max:195 shoes: Inov8 Mudclaw 300
3x6[2] + 3x3[2] on the Killing Fields. Had to shit before, which gave a little concern, and then had to extend the break after the first 3 for another one, which gave a bigger concern. Other than that, was fine. The 6s were consistent and felt good, but felt legs going a bit on the first 3, into the wind on the second, and third was the fastest until I hit the uphill at the end and my average pace plummeted. Had a headache on this one, slowly developed over course of day and was not fun.
Easy Run3:34 0.5 km (7:05 / km) ahr:138 max:157 shoes: Inov8 Mudclaw 300
strides
Easy Run20:55 2.66 km (7:53 / km) +68m6:59 / km ahr:128 max:143 shoes: Brooks Ravenna 10