Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Easy Run6 7:10:39 42.22(10:12) 67.94(6:20) 2137
  Strength2 2:00:00
  Total8 9:10:39 42.22 67.94 2137
  [1-5]6 7:10:39

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

Note

No pain whatsoever on the shin yesterday during or after the run, but got a delayed reaction today. Mostly fine, but if I try jogging there's a bit of pain, low on the pain scale but I'm aware of it.
6 PM

Easy Run 26:47 intensity: (25:35 @1) + (1:12 @2) 4.69 km (5:43 / km) +32m 5:31 / km
ahr:122 max:133 shoes: Brooks Ravenna 10

shake out, noticeably slow, keeping things sensible and seeing how it is tomorrow

Saturday Aug 8, 2020 #

2 PM

Easy Run 2:43:56 intensity: (13:31 @1) + (1:07:13 @2) + (1:11:52 @3) + (11:20 @4) 18.85 km (8:42 / km) +1503m 6:13 / km
ahr:149 max:179 shoes: Inov8 Mudclaw 300

Two Munros and the Cobbler, feeling good throughout. Very sunny and nice, I love it when a plan comes together.
C • You 3

Thursday Aug 6, 2020 #

5 PM

Easy Run 15:50 intensity: (7:00 @1) + (8:50 @2) 2.85 km (5:34 / km)
ahr:129 max:143 shoes: Brooks Ravenna 10

Easy Run 39:36 intensity: (51 @1) + (1:55 @2) + (1:37 @3) + (32:42 @4) + (2:31 @5) 10.24 km (3:52 / km) +3m 3:52 / km
ahr:175 max:190 shoes: Inov8 Mudclaw 300

2x8[2] + 4x4[1]

With Nixon on the 8s and just behind on the 4s. Was worked pretty hard on the 4s, on the pain train by the end. Pretty good session.

Easy Run 14:12 intensity: (1:38 @1) + (12:34 @2) 2.23 km (6:22 / km)
ahr:135 max:143 shoes: Brooks Ravenna 10

Wednesday Aug 5, 2020 #

1 PM

Easy Run 1:01:51 intensity: (24:18 @1) + (25:15 @2) + (1:37 @3) + (10:41 @4) 11.23 km (5:30 / km) +139m 5:11 / km
ahr:137 max:182 shoes: Brooks Ravenna 10

lovely hermitage run. shin pain near zero first half, weird on a climb then near zero the rest.
5 PM

Strength 1:00:00 [0]

Tuesday Aug 4, 2020 #

4 PM

Easy Run 1:09:20 intensity: (9:13 @1) + (17:01 @2) + (33:25 @3) + (9:41 @4) 10.94 km (6:20 / km) +426m 5:18 / km
ahr:151 max:186 shoes: Inov8 Mudclaw 300

got dooped into a chill hilly route instead of planned quick flat stuff

shin pain non-zero

Monday Aug 3, 2020 #

11 AM

Easy Run 39:07 intensity: (34:11 @1) + (4:56 @2) 6.91 km (5:39 / km) +32m 5:32 / km
ahr:124 max:140 shoes: Brooks Ravenna 10

5 PM

Strength 1:00:00 [0]

« Earlier | Later »