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Training Log Archive: Thompass

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Easy Run6 6:44:31 46.75(8:39) 75.24(5:23) 1305
  Strength2 2:00:00
  Total8 8:44:31 46.75 75.24 1305
  [1-5]6 6:44:31

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

1 PM

Easy Run 1:30:20 intensity: (5:59 @1) + (40:41 @2) + (34:43 @3) + (8:57 @4) 14.11 km (6:24 / km) +734m 5:05 / km
ahr:150 max:176 shoes: Inov8 Mudclaw 300

Met Rob, nice guy

Saturday Aug 1, 2020 #

11 AM

Easy Run 15:10 intensity: (11:10 @1) + (4:00 @2) 2.68 km (5:39 / km)
ahr:124 max:143 shoes: Brooks Ravenna 10

Easy Run 46:10 intensity: (50 @1) + (1:56 @2) + (5:24 @3) + (37:58 @4) + (2 @5) 10.3 km (4:29 / km) +2m 4:29 / km
ahr:171 max:190 shoes: Inov8 Mudclaw 300

2x(8,4,2,1mins[2])

Legs were plenty loose but just felt not nice on the reps, paces weren't that strong today but got it done alright. Second 2 was pretty disappointing compared to the first one, but who cares session done did alright.

Easy Run 7:06 intensity: (3:05 @1) + (3:59 @2) + (2 @3) 0.89 km (8:01 / km)
ahr:132 max:152 shoes: Inov8 Mudclaw 300

Easy Run 14:46 intensity: (2:37 @1) + (12:09 @2) 2.2 km (6:42 / km) +28m 6:18 / km
ahr:133 max:143 shoes: Brooks Ravenna 10

Friday Jul 31, 2020 #

Note
(rest day)

read a book

Thursday Jul 30, 2020 #

4 PM

Easy Run 1:10:01 intensity: (5:40 @1) + (14:58 @2) + (43:25 @3) + (5:58 @4) 15.67 km (4:28 / km) +72m 4:22 / km
ahr:152 max:174 shoes: Brooks Ravenna 10

On the Pencaitland Railway with Alice and Nixon, easier on the way out thanks to the gradual decline and a bit grindy on the climbs. Ticked off 4:15s for the last 4k as Alice zoomed off, felt quite nice. No pain on shin from yesterday, so no worries and happy days. New shoes feel divine.

Wednesday Jul 29, 2020 #

2 PM

Easy Run 1:02:44 intensity: (5:34 @1) + (19:53 @2) + (30:41 @3) + (6:36 @4) 10.81 km (5:48 / km) +437m 4:50 / km
ahr:150 max:176 shoes: Inov8 Mudclaw 300

Nice Pentlands visit from Bonaly, Bell's and Capelaw. Left leg was pinging a bit around the shin at times, good times.
5 PM

Strength 1:00:00 [0]

Tuesday Jul 28, 2020 #

4 PM

Easy Run 13:50 intensity: (11:49 @1) + (2:01 @2) 2.42 km (5:42 / km)
ahr:119 max:135 shoes: Asics GT-2000 7

Easy Run 36:59 intensity: (5:14 @1) + (10:16 @2) + (15:37 @3) + (5:45 @4) + (7 @5) 6.98 km (5:18 / km)
ahr:149 max:193 shoes: Asics GT-2000 7

8 mins tempo + 10x300[100]

Slow 100s, loads of rest. Was expecting shit for the 8 mins but came out of the wind at 3'29 and feeling good, stuck with it, didn't push any more to leave room for 300s. Banged out 52s for the first 9 and a 46 for the last one, good stuff good session.
C • Tekkers 1

Easy Run 12:04 intensity: (36 @1) + (1:01 @2) + (10:09 @3) + (18 @4) 2.24 km (5:23 / km)
ahr:156 max:167 shoes: Asics GT-2000 7

Monday Jul 27, 2020 #

11 AM

Easy Run 35:21 intensity: (2:27 @1) + (32:13 @2) + (41 @3) 6.92 km (5:07 / km) +33m 5:00 / km
ahr:140 max:155 shoes: Asics GT-2000 7

5 PM

Strength 1:00:00 [0]

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