Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Easy Run5 4:11:45 29.84(8:26) 48.02(5:15) 738
  Easy XT3 3:07:57
  Strength3 3:00:00
  Orienteering1 49:16 3.02(16:17) 4.87(10:07) 208
  Total10 11:08:58 32.86 52.89 946
  [1-5]7 8:08:58

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

10 AM

Easy Run 1:16:09 intensity: (23 @1) + (29:55 @2) + (42:23 @3) + (3:28 @4) 15.82 km (4:49 / km) +167m 4:34 / km
ahr:152 max:184 shoes: Asics GT-2000 7

Saturday Jun 27, 2020 #

11 AM

Easy Run 17:23 intensity: (1:33 @1) + (11:10 @2) + (4:23 @3) + (17 @4) 3.14 km (5:32 / km) +94m 4:49 / km
ahr:145 max:167 shoes: Asics GT-2000 7

Easy Run 44:00 intensity: (17:35 @1) + (24:47 @2) + (1:14 @3) + (24 @4) 5.68 km (7:44 / km) +323m 6:02 / km
ahr:135 max:184 shoes: VJ Bolds

2x(3x60 [3] + 4x30 [2])

Nice and compact session notation, lovely. Felt alright, last two reps were big struggle.

Easy Run 11:09 intensity: (20 @1) + (1:20 @2) + (9:20 @3) + (9 @4) 2.17 km (5:09 / km)
ahr:153 max:179 shoes: Asics GT-2000 7

Friday Jun 26, 2020 #

12 PM

Easy XT 1:26:51 intensity: (1:07:46 @1) + (18:56 @2) + (9 @3)
ahr:116 max:155

32.44km, 325.7m

Black bike wasn't very comfortable
5 PM

Strength 1:00:00 [0]

Thursday Jun 25, 2020 #

12 PM

Easy Run 6:06 intensity: (4:32 @1) + (1:34 @2) 0.99 km (6:08 / km) +2m 6:04 / km
ahr:122 max:134 shoes: Inov8 Mudclaw 300

Orienteering 49:16 intensity: (2:40 @1) + (3:28 @2) + (7:52 @3) + (35:14 @4) + (2 @5) 4.87 km (10:07 / km) +208m 8:20 / km
ahr:166 max:188 shoes: Inov8 Mudclaw 300

Muggy O-tervals, pretty grim and had brackeny hill, one of the intervals was pretty horrible, read a knoll on a spur with a cliff dropoff to the right, everything there was right except the cliff was a climb instead of a drop, went too far right and lost a lot on Dan. Control just before that was a rock nestled in the re-entrant of a two-contour hill and missed it to the left. Otherwise pretty fine, a few minor mistakes and wasn't particularly quick as a group but good training.

Wednesday Jun 24, 2020 #

12 PM

Easy Run 38:08 intensity: (2:14 @1) + (23:58 @2) + (10:32 @3) + (1:24 @4) 7.16 km (5:19 / km) +152m 4:49 / km
ahr:147 max:173 shoes: Asics GT-2000 7

5 PM

Strength 1:00:00 [0]

Tuesday Jun 23, 2020 #

10 AM

Easy XT 15:25 intensity: (8:33 @1) + (6:52 @2)
ahr:123 max:151

5.617km, 63.9m climb

Easy Run 8:55 intensity: (54 @1) + (7:46 @2) + (15 @3) 1.79 km (4:59 / km)
ahr:140 max:153 shoes: Inov8 Mudclaw 300

Easy Run 36:00 intensity: (1:03 @1) + (2:03 @2) + (18:33 @3) + (14:03 @4) + (18 @5) 8.81 km (4:05 / km)
ahr:163 max:189 shoes: Inov8 Mudclaw 300

3x4mins [3] + 4x2mins [2]

I think I'm more fit than I was during either semester of uni. The Mudclaws are some chonky boys but got used to it a bit during.

Easy Run 4:00 intensity: (22 @1) + (1:44 @2) + (1:54 @3) 0.62 km (6:25 / km)
ahr:147 max:161 shoes: Inov8 Mudclaw 300

Easy Run 9:55 intensity: (21 @1) + (9:32 @2) + (2 @3) 1.83 km (5:25 / km)
ahr:142 max:152 shoes: Asics GT-2000 7

Easy XT 16:14 intensity: (2:51 @1) + (10:53 @2) + (2:22 @3) + (8 @4)
ahr:137 max:170

5,763km, 89,4m climb

Monday Jun 22, 2020 #

12 PM

Easy XT 1:09:27 intensity: (34:10 @1) + (35:16 @2) + (1 @3)
ahr:128 max:153

23.233km, 254.4m climb
5 PM

Strength 1:00:00 [0]

« Earlier | Later »