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Training Log Archive: Thompass

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Easy XT7 6:43:38
  Strength3 3:00:00
  Easy Run3 2:39:54 17.08(9:22) 27.49(5:49) 986
  Total11 12:23:32 17.08 27.49 986
  [1-5]8 9:23:32

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

11 AM

Note

I desire a turbo I'm bout to be swept up to find the Wizard of Oz
2 PM

Easy XT 57:39 intensity: (30:27 @1) + (26:09 @2) + (1:02 @3) + (1 @4)
ahr:126 max:165

20.843km, 191.5m climb

Not as horrendous as expecting. Severe lack of high intensity on this log hurts me but ah well.
C • High intensity 1

Saturday May 9, 2020 #

9 AM

Note

Woke up with the same headache as yesterday, it's receded a bit after eating and drinking but still mildly there. Calf muscles unhealthily sore and soreness has crept to the side of my red leg as well, need intensive rolling.
11 AM

Easy XT 40:14 intensity: (13:02 @1) + (22:26 @2) + (3:43 @3) + (1:03 @4)
ahr:136 max:173

16.192km, 152.5m climb

Easy Run 1:02:09 intensity: (47 @1) + (9:57 @2) + (25:22 @3) + (26:03 @4) 9.41 km (6:36 / km) +577m 5:03 / km
ahr:161 max:185 shoes: VJ Bolds

More calf and IT band rolling to come. Nice tough climb up Mellbreak and then more chill climbs and the long descent back to the bikes. Felt pretty cream crackered at the end of this, didn't fancy the ride home. Shin pain 0

Easy XT 42:41 intensity: (7:58 @1) + (25:09 @2) + (9:28 @3) + (6 @4)
ahr:140 max:165

16.223km, 146.9m climb

Friday May 8, 2020 #

3 PM

Easy XT 1:04:31 intensity: (18:00 @1) + (31:39 @2) + (4:52 @3) + (9:56 @4) + (4 @5)
ahr:140 max:189

23,483km, 298,2m climb

Water bottle still there, nice one
5 PM

Strength 1:00:00 [0]

Thursday May 7, 2020 #

11 AM

Easy Run 49:15 intensity: (41 @1) + (37:48 @2) + (10:42 @3) + (4 @4) 9.67 km (5:06 / km) +117m 4:48 / km
ahr:147 max:166 shoes: Asics GT-2000 7

Nice 50 minutes, will supplement in the afternoon with cycling I think. Shin perfectly fine. Calves tight, left calf very tight.
4 PM

Easy XT 33:18 intensity: (13:19 @1) + (19:14 @2) + (45 @3)
ahr:131 max:157

13.004km, 152.2m climb

Didn't fancy it, don't think there was much benefit from this but the shower afterwards felt great so I'll take it.

Wednesday May 6, 2020 #

3 PM

Easy XT 1:04:17 intensity: (39:33 @1) + (24:37 @2) + (6 @3) + (1 @4)
ahr:123 max:165

24.344km, 308.5m climb
5 PM

Strength 1:00:00 [0]

Tuesday May 5, 2020 #

12 PM

Easy XT 30:34 intensity: (15:21 @1) + (12:05 @2) + (3:08 @3)
ahr:128 max:162

11.988km, 153.8m

Easy Run 48:30 intensity: (5:31 @1) + (25:29 @2) + (10:42 @3) + (6:48 @4) 8.41 km (5:46 / km) +292m 4:55 / km
ahr:147 max:184 shoes: VJ Bolds

Out to some smaller fells for my 50 minutes, good decision I think, v enjoyable. Pain 0.

Easy XT 30:23 intensity: (1:40 @1) + (25:25 @2) + (3:18 @3)
ahr:141 max:164

11.701km, 120.5m

Monday May 4, 2020 #

1 PM

Easy XT 40:01 intensity: (13:02 @1) + (26:06 @2) + (53 @3)
ahr:134 max:156

14,975km, 139,5m climb

Meh
5 PM

Strength 1:00:00 [0]

Core of the Carcas kind

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