Training Log Archive: ThompassIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
11 AM
Easy XT 2:16:35
ahr:137 max:176
49.208km, 680.0m
Felt easy until the climb up the pass, completely grim, and legs started suffering a bit on the way back around Lorton. Good cycle.
Missing a few minutes from stopping my watch.
Felt easy until the climb up the pass, completely grim, and legs started suffering a bit on the way back around Lorton. Good cycle.
Missing a few minutes from stopping my watch.
Saturday Apr 25, 2020 #
11 AM
Easy Run 49:53 10.2 km (4:53 / km) +68m 4:44 / km
ahr:155 max:192 shoes: Asics GT-2000 7
To the grassy field hoping it was sheepless and it was, perfect. 300m loop, went for 3min reps until around 40 mins running total. Legs and heartrate did not support the first two reps so I slowed it down. I'm sure I'll be able to bring it back to two weeks ago with no problems, there's no shortage of time.
Injury feeling good, no pain, unrelated twinge on front of shin but went away after a minute of warm-up, probably nothing and hyperaware of anything. Was nervous at the beginning, could feel a slight difference between my left and right leg where the injury was/is, but it went away even as I was looking for it. Unnoticeable on reps.
Planting, left was striking further back than right, tried to force it to adjust and mid-strike but found it didn't quite feel comfortable/strong enough, may need to do some strengthening there.
Plan tomorrow is a run sandwiched by cycles.
Injury feeling good, no pain, unrelated twinge on front of shin but went away after a minute of warm-up, probably nothing and hyperaware of anything. Was nervous at the beginning, could feel a slight difference between my left and right leg where the injury was/is, but it went away even as I was looking for it. Unnoticeable on reps.
Planting, left was striking further back than right, tried to force it to adjust and mid-strike but found it didn't quite feel comfortable/strong enough, may need to do some strengthening there.
Plan tomorrow is a run sandwiched by cycles.
Friday Apr 24, 2020 #
4 PM
Easy XT 33:01
ahr:123 max:151
13.14km, 152.4m climb
5 PM
Strength 1:00:00 [0]
Thursday Apr 23, 2020 #
11 AM
Easy XT 35:32
ahr:113 max:137
10.555km, 215.3m climb
Easy Run 30:49 5.12 km (6:01 / km) +239m 4:53 / km
ahr:116 max:148 shoes: Asics GT-2000 7
Nice to be on feet, shin pain is more or less gone? Hard to tell when you're hyperaware of it. Nothing changing in the plan though. Calves absolutely burning though.
Easy XT 43:40
ahr:128 max:160
14.854km, 191.6m climb
The brakes that have been inconveniently bad have become functionally a mobile death trap. Checked to see if we could tighten the brakes before running, which resulted in the most terrifying bike ride of my life. Didn't do the full time I planned to do today but that was mentally taxing so calling it here.
The brakes that have been inconveniently bad have become functionally a mobile death trap. Checked to see if we could tighten the brakes before running, which resulted in the most terrifying bike ride of my life. Didn't do the full time I planned to do today but that was mentally taxing so calling it here.
Wednesday Apr 22, 2020 #
8 AM
Easy XT 39:18
ahr:110 max:168
13.553km, 151.0m climb
easy morning cycle
pretty tired when I woke up
easy morning cycle
pretty tired when I woke up
4 PM
Easy XT 39:29
ahr:114 max:153
14.479km, 167.2m climb
easy afternoon cycle
easy afternoon cycle
5 PM
Strength 45:00 [0]
Felt horrible, struggled my way to a 3:35 plank but used a lot of my remaining energy there
Tuesday Apr 21, 2020 #
C • Wut 6
11 AM
Easy XT 59:53
ahr:140 max:160
28,239km, 247,6m climb
6x the tempo loop, fifth and sixth were pretty grim but got through, quite tired
6x the tempo loop, fifth and sixth were pretty grim but got through, quite tired
Easy XT 6:35
ahr:120 max:147
1,333km, 18,9m climb
Monday Apr 20, 2020 #
8 AM
Easy Run 35:27 6.38 km (5:33 / km) +140m 5:00 / km
ahr:152 max:174 shoes: Asics GT-2000 7
Easy run, started out more or less alright, could still feel the dull ache but not as bad as Thursday, it flared a bit more around 25 mins but still not as bad as last week then calmed down again.
5 PM
Strength 50:00 [0]