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Training Log Archive: Thompass

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Easy Run7 6:39:26 47.32(8:26) 76.15(5:15) 1063
  Strength3 2:05:00
  Easy XT1 30:04
  Total10 9:14:30 47.32 76.15 1063
  [1-5]7 7:09:30

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Easy Run 1:39:31 intensity: (5:56 @1) + (1:20:11 @2) + (13:09 @3) + (15 @4) 19.19 km (5:11 / km) +291m 4:49 / km
ahr:143 max:167 shoes: Asics GT-2000 7

Nice one today, shin niggle feeling better I was nervous for maybe 10 minutes but fine after.

Saturday Apr 11, 2020 #

11 AM

Easy Run 15:46 intensity: (12:10 @1) + (3:23 @2) + (13 @3) 2.95 km (5:20 / km) +22m 5:09 / km
ahr:125 max:157 shoes: Asics GT-2000 7

Easy XT 30:04 intensity: (29:43 @1) + (21 @2)
ahr:112 max:133

14.16 km 28.2 kph
213m climb

Had loads of nervous energy about my shin and tempo on road so decided to cycle. Legs feel worked, heart doesn't, pretty expected. Ideally intervals go as intended on Tuesday.

Easy Run 16:14 intensity: (4:45 @1) + (11:19 @2) + (10 @3) 2.81 km (5:46 / km) +43m 5:22 / km
ahr:131 max:156 shoes: Asics GT-2000 7

Friday Apr 10, 2020 #

8 AM

Easy Run 33:42 intensity: (1:21 @1) + (17:29 @2) + (1:09 @3) + (13:43 @4) 6.24 km (5:24 / km) +140m 4:51 / km
ahr:152 max:178 shoes: Asics GT-2000 7

5 PM

Strength 45:00 [0]

last of the two sets, 3:30 plank

Thursday Apr 9, 2020 #

11 AM

Easy Run 1:31:00 intensity: (3:12 @1) + (1:21:30 @2) + (4:53 @3) + (1:25 @4) 18.61 km (4:53 / km) +209m 4:38 / km
ahr:143 max:176 shoes: Asics GT-2000 7

along the river lovely but hot

Wednesday Apr 8, 2020 #

Strength 45:00 [0]

plank just less than 3 mins, 2:50s
8 AM

Easy Run 40:11 intensity: (15:34 @1) + (24:32 @2) + (5 @3) 7.4 km (5:26 / km) +95m 5:06 / km
ahr:133 max:152 shoes: Asics GT-2000 7

morning joggeroo. bit of a twinge in the left leg, right side near the ankle, keeping an eye on it.

Tuesday Apr 7, 2020 #

12 PM

Easy Run 18:47 intensity: (13:01 @1) + (5:46 @2) 3.11 km (6:03 / km) +23m 5:50 / km
ahr:122 max:149 shoes: Asics GT-2000 7

Easy Run 24:00 intensity: (22:04 @1) + (1:56 @2) 5.41 km (4:26 / km) +54m 4:13 / km
ahr:123 max:139 shoes: Asics Gel-DS Trainer 24

Shortened session this week, 4x4 mins. Kept it consistent, felt alright, better than when I did 5x4, think I kept my head earlier and was more sensible. Would like to get faster though funny that.
C • Cross training 1

Easy Run 7:59 intensity: (7:42 @1) + (17 @2) 1.19 km (6:43 / km)
ahr:117 max:137 shoes: Asics Gel-DS Trainer 24

Strides

Easy Run 17:16 intensity: (4:45 @1) + (10:17 @2) + (2:12 @3) + (2 @4) 2.93 km (5:53 / km) +45m 5:28 / km
ahr:139 max:166 shoes: Asics GT-2000 7

Monday Apr 6, 2020 #

8 AM

Easy Run 35:00 intensity: (2:59 @1) + (27:10 @2) + (4:37 @3) + (14 @4) 6.31 km (5:33 / km) +140m 5:00 / km
ahr:143 max:175 shoes: Asics GT-2000 7

Easy breezy
5 PM

Strength 35:00 [0]

coolio shmoolio

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