Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 7, 2020:

activity # timemileskm+m
  Easy Run8 8:13:30 57.87(8:32) 93.14(5:18) 1739
  Strength3 2:05:00
  Total11 10:18:30 57.87 93.14 1739
  [1-5]8 8:13:30

«»
1:56
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 7, 2020 #

12 PM

Easy Run 18:47 intensity: (13:01 @1) + (5:46 @2) 3.11 km (6:03 / km) +23m 5:50 / km
ahr:122 max:149 shoes: Asics GT-2000 7

Easy Run 24:00 intensity: (22:04 @1) + (1:56 @2) 5.41 km (4:26 / km) +54m 4:13 / km
ahr:123 max:139 shoes: Asics Gel-DS Trainer 24

Shortened session this week, 4x4 mins. Kept it consistent, felt alright, better than when I did 5x4, think I kept my head earlier and was more sensible. Would like to get faster though funny that.
C • Cross training 1

Easy Run 7:59 intensity: (7:42 @1) + (17 @2) 1.19 km (6:43 / km)
ahr:117 max:137 shoes: Asics Gel-DS Trainer 24

Strides

Easy Run 17:16 intensity: (4:45 @1) + (10:17 @2) + (2:12 @3) + (2 @4) 2.93 km (5:53 / km) +45m 5:28 / km
ahr:139 max:166 shoes: Asics GT-2000 7

Monday Apr 6, 2020 #

8 AM

Easy Run 35:00 intensity: (2:59 @1) + (27:10 @2) + (4:37 @3) + (14 @4) 6.31 km (5:33 / km) +140m 5:00 / km
ahr:143 max:175 shoes: Asics GT-2000 7

Easy breezy
5 PM

Strength 35:00 [0]

coolio shmoolio

Sunday Apr 5, 2020 #

11 AM

Easy Run 1:38:41 intensity: (30 @1) + (3:48 @2) + (8:48 @3) + (1:23:09 @4) + (2:26 @5) 19.02 km (5:11 / km) +310m 4:48 / km
ahr:175 max:203 shoes: Asics GT-2000 7

Mmmm mm snacking up that tasty distance

Saturday Apr 4, 2020 #

12 PM

Easy Run 14:48 intensity: (5:40 @1) + (8:04 @2) + (1:04 @3) 2.71 km (5:28 / km) +59m 4:56 / km
ahr:134 max:161 shoes: Asics GT-2000 7

Easy Run 55:26 intensity: (7:14 @1) + (47:14 @2) + (53 @3) + (5 @4) 10.02 km (5:32 / km) +489m 4:27 / km
ahr:136 max:171 shoes: Asics GT-2000 7

Hill session to get the blood pumping. Oh man, was not there, was feeling big badness coming in halfway through, and my choice of footwear was the normal mileage shoes and they were quite heavy and mentally harmful. Was close to calling it at 5 but went on to do the 6th and the 30s. Glad that's done.

Easy Run 16:51 [2] 3.08 km (5:29 / km) +30m 5:13 / km
ahr:140 max:148 shoes: Asics GT-2000 7

Friday Apr 3, 2020 #

8 AM

Easy Run 33:16 intensity: (2:19 @1) + (28:38 @2) + (2:19 @3) 5.93 km (5:37 / km) +123m 5:05 / km
ahr:142 max:162 shoes: Asics GT-2000 7

checking out the classic sights of the village
5 PM

Strength 45:00 [0]

Thursday Apr 2, 2020 #

11 AM

Easy Run 1:39:40 intensity: (36 @1) + (12:18 @2) + (29:57 @3) + (56:38 @4) + (11 @5) 20.56 km (4:51 / km) +208m 4:37 / km
ahr:163 max:194 shoes: Asics GT-2000 7

really like this route here yessiree I do indeed

Wednesday Apr 1, 2020 #

8 AM

Easy Run 33:43 intensity: (27 @1) + (32 @2) + (21 @3) + (19:35 @4) + (12:48 @5) 6.16 km (5:28 / km) +138m 4:55 / km
ahr:184 max:203 shoes: Asics GT-2000 7

Up Tallentire Hill for an easy morning run
4 PM

Easy Run 38:03 intensity: (12:59 @1) + (17:30 @2) + (2:05 @3) + (5:25 @4) + (4 @5) 6.72 km (5:40 / km) +120m 5:12 / km
ahr:139 max:189 shoes: Asics GT-2000 7

into cockermouth easy
5 PM

Strength 45:00 [0]

« Earlier | Later »