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Training Log Archive: Thompass

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Easy XT6 5:02:00
  Strength2 2:30:00
  Easy Run4 1:49:36 12.17(9:00) 19.59(5:36) 476
  Total12 9:21:36 12.17 19.59 476
  [1-5]10 6:51:36

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

6 PM

Easy Run 4:19 intensity: (1:42 @1) + (2:37 @2) 0.82 km (5:15 / km)
ahr:126 max:138 shoes: Asics Gel Kayano 25

To gym
7 PM

Easy XT 1:10:00 [2]

Nice
8 PM

Easy Run 4:11 intensity: (25 @1) + (3:46 @2) 0.77 km (5:24 / km) +12m 5:00 / km
ahr:139 max:150 shoes: Asics Gel Kayano 25

To library

Saturday Jan 25, 2020 #

6 PM

Easy XT warm up/down 10:00 [1]

Easy XT 35:00 [4]

12x2 mins [1 mins]

Cool

Felt pretty good, enjoyable stuff, bit sweaty and woulda liked to run BW today but it's for the better.

Friday Jan 24, 2020 #

3 PM

Easy XT 30:00 [2]

Rad

Thursday Jan 23, 2020 #

7 AM

Strength 1:15:00 [0]

Gym. Skipped sideways hops and some hurdle jumping but other than that good stuff. A bit of extra rolling on the foot, new thangs.
3 PM

Easy XT 40:00 [2]

Sweet

Wednesday Jan 22, 2020 #

10 AM

Easy XT 42:00 [2]

Awesome. 30 mins at gym then to lecture after showering.
C • Stop right there young man 8
4 PM

Easy XT 1:15:00 [2]

Grinding out the minutes before the meeting.

Tuesday Jan 21, 2020 #

6 PM

Easy Run 12:14 intensity: (3:47 @1) + (8:27 @2) 2.29 km (5:21 / km) +15m 5:10 / km
ahr:130 max:142 shoes: Asics Gel Kayano 25

Easy Run 40:02 intensity: (1:05 @1) + (10:04 @2) + (25:17 @3) + (3:34 @4) + (2 @5) 6.04 km (6:37 / km) +361m 5:06 / km
ahr:155 max:189 shoes: VJ Bolds

Easy Run 8:04 intensity: (7 @1) + (17 @2) + (4:21 @3) + (3:19 @4) 1.17 km (6:53 / km) +48m 5:42 / km
ahr:162 max:180 shoes: Asics Gel Kayano 25

Backing off asap. Heel was mostly fine for the session, good up the bog, but downhill onto the road something got irritated and I wasn't able to run the rest of the way home without strong pain. Appt. with physio needs to happen, and switching to spinning for the foreseeable future. Calf raises.

Monday Jan 20, 2020 #

6 PM

Easy Run 35:44 intensity: (2:19 @1) + (25:36 @2) + (7:34 @3) + (15 @4) 7.53 km (4:45 / km) +25m 4:40 / km
ahr:143 max:169 shoes: Asics Gel-DS Trainer 24

Run about the meadows, the part of the day where my heel was still fine.

Easy Run 5:02 intensity: (26 @1) + (4:36 @2) 0.95 km (5:16 / km) +15m 4:54 / km
ahr:141 max:150 shoes: Asics Gel-DS Trainer 24

7 PM

Strength 1:15:00 [0]
shoes: Under Armour Lightning 2

Aaaand heel reacted during the hopping, first time I felt it was Saturday cooling down from the session, then during gym, and now it's a bit tender. Will keep an eye on it. Possible cause is shoes, don't have as much support as expected because didn't realize they're competition shoes, good news on the back of that is mileage shoes should arrive tomorrow and now I have racing flats which I couldn't say earlier.

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